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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Pork is the culinary name for the meat of the pig (Sus domesticus). It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE. [2] Pork is eaten both freshly cooked and preserved; curing extends the shelf life of pork products. Ham, gammon, bacon, and pork sausage are examples of preserved pork.
Protein. 9.34 g. Vitamins and minerals. Source: [1] Pork belly or belly pork is a boneless, fatty cut of pork [2] from the belly of a pig.
Daily Totals: 1,818 calories, 90g fat, 96g protein, 165g carbohydrate, 31g fiber, ... 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked quinoa. Evening Snack (268 calories) ...
Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce. ... Pork dries out easily--using an instant ...
Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.
A list of protein-rich foods like eggs, ... Pork tenderloin. This lean cut is high in protein at 25g, but it also provides two key immunity supporters in the form of selenium and zinc.
Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12 and zinc) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and ...