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2. β-Hydroxy β-methylbutyric acid - Wikipedia

   en.wikipedia.org/wiki/Β-hydroxy_β-methylbutyric...

   β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.

3. HMB Is Tiktok’s New Muscle Building Supplement. Does ... - AOL

   www.aol.com/lifestyle/hmb-tiktok-muscle-building...

   HMB, or hydroxymethylbutyrate, is being touted online as a muscle building supplement. Dietitians explain what HMB is, its health benefits, and risks. HMB Is Tiktok’s New Muscle Building Supplement.

4. Muscle atrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_atrophy

   [26] [27] [28] Based upon a meta-analysis of seven randomized controlled trials that was published in 2015, HMB supplementation has efficacy as a treatment for preserving lean muscle mass in older adults. [29] More research is needed to determine the precise effects of HMB on muscle strength and function in various populations. [29]

5. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   β-hydroxy β-methylbutyrate (HMB) is a metabolite of leucine that acts as a signalling molecule to stimulate protein synthesis. [23] [41] It is reported to have multiple targets, including stimulating mTOR and decreasing proteasome expression. Its use to prevent the loss of lean body mass in older adults is consistently supported in clinical ...

6. 3 muscle-building supplements that aren't worth the hype ...

   www.aol.com/news/3-muscle-building-supplements...

   Though protein and creatine supplements can help with muscle building, research does not show HMB and beta-alanine supplements to do the same. 3 muscle-building supplements that aren't worth the ...

7. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

   www.aol.com/taking-daily-vitamin-could-slash...

   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...