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Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
Anxiety dreams have an important function. When the ego has been overworked, often the only way it can reset is when one wakes up. Anxiety dreams will build until the dreamer is forced to wake and thus let the ego refocus. Shapiro also noted that anxiety dreams may serve in "alerting the dreamer to a psychologically dangerous situation". [1]
Anxiety sensitivity (AS) refers to the fear of behaviours or sensations associated with the experience of anxiety, and a misinterpretation of such sensations as dangerous. Bodily sensations related to anxiety, such as nausea and palpitations, are mistaken as harmful experiences, causing anxiety or fear to intensify. [ 1 ]
Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue, difficulty concentrating, increased heart rate, chest pain, abdominal pain, and a variety of other symptoms that may vary based on the individual. [2] In casual discourse, the words anxiety and fear are often used
RLS can be difficult to describe – but most people say they feel things like a strange sensation while resting, relief of the sensation with movement, and they experience worsening of symptoms ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
Hypnic jerk; Other names: Myoclonic jerk, hypnagogic jerk, sleep start, sleep twitch, night start: Specialty: Sleep medicine: Causes: Random involuntary muscle contraction of unknown causation without pathology plus possibly associated with fatigue, sleep deprivation, caffeine, anxiety
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