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2. 5 Essential Exercises for a Body Recomposition Program - AOL

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   Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower back is actively keeping your torso ...

3. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

4. 6 Best Gentle Workouts to Sculpt a Stronger Body as You Age - AOL

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   Bent-over Row Shutterstock Bent-over rows with a resistance band are excellent for strengthening your back muscles, including the lats, rhomboids, and rear deltoids.

5. This 4-Week Strength Training Plan Takes Out All The ... - AOL

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   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule ... Examples: chin-ups and bent-over rows. Squat: when you lower your hips and then ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...