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2. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

   www.aol.com/news/15-waist-slimming-exercises...

   Alternating toe reaches. The alternating toe touch hits every core muscle.Begin by lying down flat on your back. Keeping your legs straight, raise them to about a 45-degree angle from the floor.

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight. The best exercises to tone your legs ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...

5. Callanetics - Wikipedia

   en.wikipedia.org/wiki/Callanetics

   The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   We can always count on Denise Austin to deliver quick and easy workouts that, well, work.Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs ...