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Pregnancy brings about significant and dynamic physiological changes that can impact sleep and contribute to sleep disorders.These changes encompass structural alterations that may affect the length and quality of sleep, disrupt breathing during sleep, and metabolic shifts that raise the risk of restless legs syndrome.
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Couvade syndrome, also called sympathetic pregnancy, is a proposed condition in which an expectant father experiences some of the same symptoms and behavior as his pregnant partner. [1] These most often include major weight gain, altered hormone levels, morning nausea , and disturbed sleep patterns.
"Sharenting" can help parents find community online, but there are downsides, too. The psychology of 'sharenting': Why parents can't resist talking about their kids online — and what experts say ...
The best pregnancy apps make life as a mom-to-be much easier. These 18 pregnancy apps provide medical answers, due date trackers, 3D visualizations and more. 18 best pregnancy apps for parents-to-be
Experts advise sleep talkers to reduce their anxiety and develop habits for a more restful sleep. And for those who struggle to get any sleep overhearing your partner's late night gibberish, you ...
The sleep advice given by Baby Wise is similar to Richard Ferber's advice given in his popular book Solve Your Child's Sleep Problems. [14] The Ferber method of getting a baby to sleep similarly includes putting the baby to bed when awake. [14] The baby is expected to learn how to fall asleep alone.
Members can also subscribe to a weekly pregnancy email and a short email antenatal course, as well as monthly emails with support and advice for parents of children under the age of one. It covers sleep support, baby development, health and support for parents, plus discussions with health professionals. [19]
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