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  2. Nightshade Vegetables Aren't Actually Bad for You - AOL

    www.aol.com/nightshade-vegetables-arent-actually...

    Nightshades also contain potential allergens that might cause reactions similar to other food allergies, with cross-reactivity between foods in the nightshade family and others.

  3. Solanaceae - Wikipedia

    en.wikipedia.org/wiki/Solanaceae

    Fruits including tomatoes, tomatillos, eggplant/aubergine, bell peppers and chili peppers, all of which are closely related members of the Solanaceae.. The Solanaceae (/ ˌ s ɒ l ə ˈ n eɪ s i. iː,-ˌ aɪ /), [2] or the nightshades, is a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. List of allergens - Wikipedia

    en.wikipedia.org/wiki/List_of_allergens

    A synthetic food dye used in processed foods like confections, soft drinks, flavoring syrups, condiments and convenience foods in order to create a potent yellow or bright green coloring. Prevalence of allergenicity is unclear but it is the most likely azo dye to cause hypersensitivity and reactions may occur from ingestion or skin contact.

  6. Dietary inflammatory index - Wikipedia

    en.wikipedia.org/wiki/Dietary_inflammatory_index

    The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory .

  7. Solanum nigrum - Wikipedia

    en.wikipedia.org/wiki/Solanum_nigrum

    Sometimes S. nigrum is confused for the more toxic deadly nightshade (Atropa belladonna), which is in a different genus within Solanaceae. A comparison of the fruit shows that the black nightshade berries grow in bunches, whereas the deadly nightshade berries grow individually. Another distinction is black nightshade flowers have white petals.

  8. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  9. This Cardiologist-Approved Food Chart Takes the Guesswork Out ...

    www.aol.com/cardiologist-approved-food-chart...

    Demystifying a heart-healthy diet was the focus of a lecture by cardiologist Dariush Mozaffarian, MD, the dean of the Friedman School of Nutrition Science & Policy at Tufts University, at a recent ...