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  2. 20 foods that lower blood pressure — and which foods to avoid

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    Pumpkin seeds are high in magnesium, a mineral found to help in controlling blood pressure. A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats ...

  3. Are Cherries Healthy? 8 Health Benefits - AOL

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    Masi explains, "Cherries can benefit cardiovascular health and blood pressure when combined with other health-promoting behaviors, such as exercise and eating a well-balanced diet." RELATED: 10 ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    These foods can help you lower high blood pressure without medication. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

  6. Study Shows Cherries Can Help Combat Symptoms of Arthritis - AOL

    www.aol.com/cherries-improve-health-according...

    According to the CDC, foods with this combination — more potassium and less sodium — can decrease your risk of heart disease by lowering your blood pressure. 8. Cherries may reduce your risk ...

  7. Blood pressure - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure

    35094-2. Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.

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