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2. The 6 worst exercises for your back - AOL

   www.aol.com/article/lifestyle/2019/04/08/the-6...

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3. The 6 worst workouts at the gym - AOL

   www.aol.com/article/2016/02/25/the-6-worst...

   You should stop doing crunches right about now, because they put stress on your lower back and are ineffective. Skip to main content. 24/7 Help. For premium support please call: ...

4. A Strength Coach Ranked Glutes Exercises From Worst to Best - AOL

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

6. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Below, we'll explore the top 10 worst exercises for bad knees and 10 better alternatives. We'll cover everything from common gym staples like back squats and treadmill sprints to popular moves ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]