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Apart from animal livers, the richest dietary source of menaquinones are fermented foods (from bacteria, not molds or yeasts); sources include cheeses consumed in Western diets (e.g., containing MK-9, MK-10, and MK-11) and fermented soybean products (e.g., in traditional nattō consumed in Japan, containing MK-7 and MK-8).
Small amounts are provided by animal-sourced foods. Vitamin K 2 is primarily from animal-sourced foods, with poultry and eggs much better sources than beef, pork or fish. [7] One exception to the latter is nattō, which is made from bacteria-fermented soybeans. It is a rich food source of vitamin K 2 variant MK-7, made by the bacteria. [17]
The minimum effective oral dose to change serum osteocalcin levels is 1500 μg/d, where as oral MK-7 is effective on this parameter at 45 μg/d, a level more in line with nutritional intake. In addition, rat studies show that oral MK-7 is better at increasing extrahepatic tissue levels of MK-4 than oral MK-4.
Forms of menadione are also included in some pet foods in developed countries as a source of vitamin K. These doses have yielded no reported cases of toxicity from menadione in livestock or pets. Although handling may be hazardous, the European Food Safety Authority found in 2013 that it is an effective source of vitamin K in animal nutrition ...
Symptoms include bruising, [2] petechiae, [2] [3] and hematomas.. Vitamin K is changed to its active form in the liver by the enzyme Vitamin K epoxide reductase.Activated vitamin K is then used to gamma carboxylate (and thus activate) certain enzymes involved in coagulation: Factors II, VII, IX, X, and protein C and protein S.
MK7 may refer to: An English postcode area; MK vitamin K2, Menaquinone. Mortal Kombat: Armageddon; Mario Kart 7, a 2011 Nintendo 3DS game This page was last edited on ...
This page was last edited on 19 November 2024, at 04:16 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
A 26-person study showing K2 supplementation as MK-4 having no benefit unless the subject as K2 deficient. 26 subjects is small. 26 subjects is small. The ongoing VitaK-CAC study, which should finish its 24-month trial near the end of 2017 , studying MK-7 (I wonder if the 12-month data has been published somewhere).
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