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  2. Side control - Wikipedia

    en.wikipedia.org/wiki/Side_control

    In grappling, side control (often also called side mount, cross mount, 100 kilos [1]) is a dominant ground grappling position where the top combatant is lying perpendicularly over the face-up bottom combatant in such a way that the legs are free and he or she exerts no control over the combatant on the bottom. The top combatant is referred to ...

  3. Mount (grappling) - Wikipedia

    en.wikipedia.org/wiki/Mount_(grappling)

    Escaping the mount by creating space and pulling a leg through. It is critical for the bottom practitioner to be able to defend a mount by an opponent. Typical escapes include the back door escape (escaping by moving under the opponent) or bridging (also called the upa escape; escaping by thrusting the hips upwards and to the side). For the ...

  4. Grappling position - Wikipedia

    en.wikipedia.org/wiki/Grappling_position

    Side control as shown in a combatives manual.. Positioning is the foundation of ground fighting, if one combatant is controlling an opponent from a top position, such as if they are pinning the opponent to the ground, then that combatant is said to have the top position, while their opponent is said to have the bottom position.

  5. Half guard - Wikipedia

    en.wikipedia.org/wiki/Half_guard

    The lockdown (known in judo as niju garami) [1] is a variant of half guard where the defending practitioner further intertwines the legs to achieve a figure four.Using the more extended of their legs, the practitioner traps and drives the foot of the opponent upward; thereby attempting to limit the ability of the opponent to pass to full mount or side control.

  6. Brazilian jiu-jitsu - Wikipedia

    en.wikipedia.org/wiki/Brazilian_jiu-jitsu

    It is also referred to as the side mount and "cem quilos" (a hundred kilograms) in Brazilian Portuguese. Additionally, the typical side mount increases opportunity for the top grappler to advance to other dominant positions. This position is often used in MMA as it allows the top fighter to strike whilst overcoming their opponents defense.

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    mail.aol.com

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  8. Grappling - Wikipedia

    en.wikipedia.org/wiki/Grappling

    A skilled fighter, in contrast, can perform takedowns as a way of progressing to a superior position such as a Mount (grappling) or side control, or using clinch holds and ground positions to set up strikes, choke holds, and joint locks. A grappler who has been taken down to the ground can use defensive positions such as the Guard (grappling ...

  9. ‘Elevated Levels’ of Heavy Metals Found in Popular Protein ...

    www.aol.com/scientists-just-found-lead-cadmium...

    A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. See which ones are safe here, plus what an expert advises.