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The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health. But like any food, when it comes to weight loss, moderation is always the key.
However, potatoes can be a great addition to any weight-loss-friendly diet if you know how to prepare them correctly. In this article, we’ll look at how potatoes can promote weight loss, healthy ways to add them to your diet, and factors to consider when caring for your overall well-being.
It turns out, those who ate potatoes instead of refined grains had a better overall diet score, which included consuming more fiber — a nutrient strongly linked to weight loss, according to Harvard Health Publishing.
When you consume them in moderation, baked potatoes may help you manage your blood sugar levels and lose weight, if that’s one of your goals.
The potato diet is a short-term rapid weight loss solution. Potatoes are the primary source of calories in this diet. Potatoes are an excellent source of fiber, vitamins, and minerals, and proponents of the potato diet believe you can lose about a pound per week.
The truth is that baked potatoes can be a healthy part of a weight loss diet, but they should be consumed in moderation and as part of a balanced diet. One of the reasons that baked potatoes can aid in weight loss is that they are a filling food.
MayoClinic.com notes that high-fiber foods are an excellent choice for weight loss. A small baked potato has 3 g of fiber, while a large baked potato has 6.5 g, notes the USDA. This will keep you feeling full for longer, and promote digestive health, which helps reduce bloating.
Evidence suggests potatoes may not hinder weight loss but this may also depend on their preparation. Find out if potatoes can help you lose weight. Photo: Sea Wave/Shutterstock. Potatoes come in many varieties [1] —white, yellow, red, russet—and are a dietary staple of many cultures worldwide.
Potatoes are loved food that often gets a bad rap for their carb content, but are they healthy? Learn why potatoes are good for you from a dietitian.
Potatoes can be part of a balanced weight-loss eating pattern when prepared nutritiously. Proper portion size and pairing potatoes with nutritious foods like lean proteins and vegetables may aid with weight loss. Lean potato recipes include baking, grilling, steaming, or roasting with herbs.