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Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3). Here are nine of the...
Beans are highly nutritious, boasting at least a little bit of almost every nutrient you need. They may cause digestive problems, but that can usually be avoided with the right cooking and...
Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health benefits, such as improving blood sugar and cholesterol and aiding digestion.
Eating beans is associated with a slimmer waist and lower blood pressure, among many other health benefits. Learn more about the latest nutrition research. NutritionFacts.org
Pinto beans are budget-friendly, nutritious, versatile legumes commonly used in soups, stews, and rice dishes. They are popular in Mexican cuisine and are high in plant protein, fiber, and antioxidants. The following nutrition information is provided by the USDA for one cup (171g) of cooked pinto beans with no added salt or fat.
Navy beans contain 255 calories and 47.4 grams of carbohydrates per 1 cup cooked serving. Approximately 74% of the calories come from carbohydrates.
Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we love and why. Beans are versatile, flavorful, economical, environmentally friendly and nutrient-dense edible seeds in the forms of pods within the legume family.
All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good sources of protein, excellent sources of fiber, and naturally fat-free, sodium-free, and cholesterol-free. Many types are also good sources of potassium.
Beans are an excellent source of fiber, protein, and B vitamins. Some of the most healthful beans include soybeans, chickpeas, and black beans. Beans belong to the Fabaceae family of plants,...
White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. A 1-cup...