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Black beans are rich in plant-based protein, fiber, and numerous vitamins and minerals. However, their mineral content may vary, and your body may not absorb their iron well...
A half-cup of canned black beans contains 8g of fiber and 7g of protein, plus folate and iron. Learn more about black beans nutrition.
Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar. The antioxidants, fiber,...
Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of DV) Sodium: 331 milligrams (14 percent DV) Carbohydrate: 35 g (13 percent DV) Fiber: 16.6 g (66 percent DV) Protein: 14.5 g (29 percent DV) Calcium: 84 mg (8 percent DV)
Black beans are an affordable plant-based protein source that's super versatile — and a delicious addition to a healthy diet. They're nutrient powerhouses, packed full of vitamins and minerals and you'll often find them in dried or canned forms. Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh.
Black beans are naturally gluten-free and vegan, and high in both protein and fiber. They are loaded with vitamins, minerals and antioxidants, and have been linked to reductions in disease risk, according to a 2022 review in Nutrients. Black beans have a unique dietary fiber called resistant starch.
Black beans are high in protein and fiber. The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure...
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!
Calories, fat, protein, and carbohydrate values for for Black Bean and other related foods.
Black beans are a good source of energy, protein, dietary fiber, and various vitamins and minerals. According to USDA, 100 grams of cooked boiled black beans (without salt) key nutrients such as: [5] Black beans also have high levels of flavonoids, particularly anthocyanin, which have antioxidant abilities.