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2. Branched-chain amino acid - Wikipedia

   en.wikipedia.org/wiki/Branched-chain_amino_acid

   The effects of BCAA administration on muscle growth in rat diaphragm was tested, and concluded that not only does a mixture of BCAAs alone have the same effect on growth as a complete mixture of amino acids, but an amino acid mixture with all but BCAAs does not affect rat diaphragm muscle growth. [9]

3. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/lifestyle/7-protein-powders...

   It’s a complete protein and rich in BCAAs. Soy proteins may help reduce cholesterol, ... Consuming protein after exercising can help with muscle growth and recovery. Consider a protein shake or ...

4. Branched-chain amino acid aminotransferase - Wikipedia

   en.wikipedia.org/wiki/Branched-chain_amino_acid...

   Branched-chain amino acids (BCAA) are ubiquitous in many organisms, comprising 35% of all proteins and 40% of the amino acids required in all mammals. [13] Mammalian BCATs come in two isoforms: cytosolic (BCATc) and mitochondrial (BCATm). The isoforms share 58% homology, [15] but vary in location and catalytic efficiency.

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [ 29 ] [ 33 ] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise.

6. BCAAs Supplements Do a Whole Lot of Nothing

   www.aol.com/bcaas-supplements-whole-lot-nothing...

   BCAAs (shorthand for "branched-chain amino acids") are one of those workout supplements that, on first read, seem like they could help you improve your athletic performance and make greater gains ...

7. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout has shown to decrease the time it takes for muscles to recover from intense exercise, allowing athletes to reduce time between training sessions. The improvement in muscle recovery is associated with the branched chain amino acids (BCAAs) found in pre-workout, [75] particularly, glutamine. [76]