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  2. Whirlpool Galaxy - Wikipedia

    en.wikipedia.org/wiki/Whirlpool_Galaxy

    Whirlpool Galaxy. The Whirlpool Galaxy, also known as Messier 51a (M51a) or NGC 5194, is an interacting grand-design spiral galaxy with a Seyfert 2 active galactic nucleus. [6][7][8] It lies in the constellation Canes Venatici, and was the first galaxy to be classified as a spiral galaxy. [9]

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

  4. Messier 81 - Wikipedia

    en.wikipedia.org/wiki/Messier_81

    Messier 81 (also known as NGC 3031 or Bode's Galaxy) is a grand design spiral galaxy about 12 million light-years away in the constellation Ursa Major. It has a D 25 isophotal diameter of 29.44 kiloparsecs (96,000 light-years). [2][5] Because of its relative proximity to the Milky Way galaxy, large size, and active galactic nucleus (which ...

  5. This Is the Exact Amount of Protein You Need to Eat to Lose ...

    www.aol.com/exact-amount-protein-eat-lose...

    “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...

  6. These are the 27 healthiest fast food items, according to ...

    www.aol.com/news/27-healthiest-fast-food-items...

    Nutrition info: 540 calories, 23 grams of fat, 51 grams of carbs, 36 grams of protein, 1,180 milligrams of sodium. ... 22 grams of protein, 40 grams of carbs, 450 milligrams of sodium. KFC

  7. 9 protein myths debunked by experts - AOL

    www.aol.com/lifestyle/9-protein-myths-debunked...

    That might look like having a big salad with some grilled tofu in order to get 30 grams of protein per meal. Myth #9: Protein bars and shakes are the best sources of protein ...

  8. Messier 87 - Wikipedia

    en.wikipedia.org/wiki/Messier_87

    Messier 87. Virgo A, Virgo X-1, NGC 4486, UGC 7654, PGC 41361, VCC 1316, Arp 152, 3C 274, [5] 3U 1228+12. [9] Messier 87 (also known as Virgo A or NGC 4486, generally abbreviated to M87) is a supergiant elliptical galaxy in the constellation Virgo that contains several trillion stars. One of the largest and most massive galaxies in the local ...

  9. How much protein is in an egg? Answering your breakfast ... - AOL

    www.aol.com/much-protein-egg-answering-breakfast...

    The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. Depending on their size, two eggs typically ...