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2. 5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds - AOL

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   This helped me a lot through my weight-loss journey, but high protein and being in a calorie deficit are just as important." RELATED: Here's How Long Your Cardio Workouts Should Be for Weight Loss. 3.

3. These Are the Most Effective Ways to Lose Weight After 50 ...

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   Tami Meraglia, M.D., author of The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days, agrees, adding that she believes the hormone to focus on is testosterone ...

4. How to Lose Weight if You're Over 50

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   Hormone levels change as one ages, which can make it harder to lose (or maintain) weight. Hormones can impact blood-sugar levels and weight, along with fat percentages, muscle mass and countless ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. The 12 Best Ways to Lose Weight After 50

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   Here's what to know about losing weight after age 50. Discover the easiest ways to eat less sugar, do workouts that pay off and more. ... which men over 50 undoubtedly have figured out by now ...

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.