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Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, reducing cancer risk. But seed oils in particular, such as canola, corn ...
New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. But there’s more to the story—and study if you read it carefully.
"Inorganic anions in olive oils: Application of suppressed ion exchange chromatography (IEC) for the analysis of olive oils produced from de-stoned olives and traditional extraction methods". In Preedy, Victor R.; Watson, Ronald Ross (eds.). Olives and Olive Oil in Health and Disease Prevention. Academic Press. pp. 317– 324.
A Mediterranean diet - with added olive oil - can reduce the risk of breast cancer in women by two-thirds, a study has suggested. The diet, which involves a combination of food groups from ...
Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]
Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...
Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death.. How beneficial the Mediterranean diet staple actually is depends ...
The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .