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  2. Falooda - Wikipedia

    en.wikipedia.org/wiki/Falooda

    Traditionally it is made by mixing rose syrup, vermicelli, and sweet basil seeds with milk, often served with ice cream. [4] The vermicelli used for preparing falooda is made from wheat, [5] arrowroot, cornstarch, or sago. [6]

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    The first figurines were made in 1977, and they were marketed widely after 1982. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds. After the figures are watered, the seeds sprout into a form suggesting a fur covering.

  5. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    But all that socializing often comes with lots of high-calorie foods and drinks—and not much physical activity. Try shaking it up. Instead of—or as well as—board games and movie marathons ...

  6. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

    www.aol.com/6-best-canned-soups-better-110000023...

    The calories tend to be reasonable, but do compare labels as some brands offer reduced-sodium options.” For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 ...

  7. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.

  8. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2]

  9. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

    www.aol.com/20-fall-inspired-high-protein...

    Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving ...

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