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To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed ...
The Mediterranean diet focuses on overall eating patterns rather than specific foods, according to the Cleveland Clinic. It incorporates: It incorporates: Plenty of vegetables, fruits, legumes ...
The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional cuisines of countries that border the Mediterranean Sea. That said, ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...
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