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  2. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Top crispy romaine with black beans, grape tomatoes, bell peppers, corn, avocado, and pepper jack cheese. Then treat yourself with a from-scratch creamy avocado dressing drizzled on top. Get the ...

  3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Avocados and Tomatoes. ... Chill them in the fridge before eating. They just taste better that way.

  4. The healthiest lunch for weight loss includes these 5 ... - AOL

    www.aol.com/news/healthiest-lunch-weight-loss...

    A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

  5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Pepper Jack cheese and a jalapeño pepper add kick to the sauce. If you want to reduce the heat, swap out the pepper Jack for Monterey Jack and skip the jalapeño. View Recipe

  6. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  7. The 12 Best Mediterranean Diet Foods on a Budget, According ...

    www.aol.com/12-best-mediterranean-diet-foods...

    Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

  8. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/looking-healthy-recipe-try...

    With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...

  9. Is it better for you to eat tomatoes or drink tomato juice ...

    www.aol.com/news/better-eat-tomatoes-drink...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Let’s take a look at the health benefits of eating tomatoes, frequently asked questions about tomato products and yummy tomato ...