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Vagus nerve stimulation can be a tool you use during any moment you need to de-stress. Here are eight vagus nerve exercises to try, according to the experts.
Exercise. Working out and getting your body moving can affect your vagus nerve, research shows. Interval training and endurance training can increase your vagus nerve activity and improve your heart rate variability.
Vagus nerve stimulation with activities such as meditation and yoga can help you respond better to stress and reduce anxiety.
March 29, 2023. How To Activate Parasympathetic Nervous System (14 Ways) Activating our parasympathetic nervous system and high vagus nerve tone is essential for physical and mental health. It’s associated with reduced pain, anxiety and fatigue and improved digestion, energy, sleep and mood.
Research shows 4 that engaging in regular moderate exercise such as yoga increases gastric motility—the contractions of the smooth gastric muscle essential for the movement of food through the digestive tract—and that it does this by way of stimulating the vagus nerve.
Simple vagus nerve exercises include laughing, meditating, deep breathing, humming, splashing your face with cold water, gargling water, and massaging your outer ear.
Research suggests that vagus nerve stimulation through exercises may help alleviate the symptoms of anxiety, depression, and stress. By activating the vagus nerve, we can promote a state of calmness and relaxation, reducing the body’s stress response and enhancing our overall emotional well-being.
There are several low-cost, low-barrier-to-entry treatments for a vagus nerve reset that are safe and effective for many conditions that are tied to vagus nerve dysfunction. Lifestyle interventions like gentle exercise, a nutrient-dense diet, and a meditation practice can go a long way in helping reset the vagus nerve.
To tap into its calming powers on-demand, I recommend practicing ‘vagus nerve stimulation’ (VNS). Here’s a topline on this powerful tool, and how to use it to help your body and mind thrive through stressful times: Introducing the vagus nerve.
Vagus nerve stimulation is a medical treatment that uses devices to deliver electrical impulses to the vagus nerve, one of the longest nerves in the body. This helps control the level or intensity of inflammation in the body. Currently, it is FDA-approved as a treatment for epilepsy, treatment-resistant depression and stroke rehabilitation.