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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
According to Edwards, another great way to reduce risk is to avoid selecting fast food and junk food meals that contain meat. "Generally, eating fewer fast food meals is also a good way to reduce ...
However, certain people may need to avoid spicy foods. Eating spicy food, especially in large quantities, can cause gastrointestinal distress, heartburn, acid reflux, vomiting or diarrhea.
Stereotypical “junk foods” that are high in salt, sugar, or saturated fat—things like chips, candy, and hot dogs—have long been linked to health problems like cancer and heart disease. The ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
In the 21st century, food addiction are often associated with eating disorders. [5] The term binge eating is defined as eating an unhealthy amount of food while feeling that one's sense of control has been lost. [6] Food addiction initially presents in the form of cravings, which cause a feeling that one cannot cope without the food in question ...
In the food world, salad's like the kid who's picked last in gym class. Why is it we're more likely to prefer a less healthy option, like pizza or a bacon double cheeseburger? To be sure, some ...
A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities (guna) known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.
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