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Workout #4: Triceps and Shoulder Shaper. This workout combines triceps-focused movements with shoulder exercises to provide a comprehensive upper-arm routine that helps eliminate underarm jiggle ...
Keep your upper arms stationary as you extend your elbows, lifting the weights behind you until your arms are fully extended. Focus on squeezing your triceps at the top of the movement. Lower the ...
That could look like: Upper-body day 1: Back and biceps. Upper-body day 2: Chest and triceps. Upper-body day 3: Shoulders. It's also a smart move to switch up your programming after six to 12 ...
Curl the weights toward your shoulders in a hammer-like motion. Lower the weights with control and repeat." Complete four sets of 10 to 12 reps per arm with 60 seconds of rest between sets. 5 ...
The chest dip is an advanced bodyweight exercise that targets the chest, shoulders, and triceps, providing a challenging workout for overall upper-body strength.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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