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2. 21 ways to fall asleep quickly and naturally - Medical News Today

   www.medicalnewstoday.com/articles/322928

   21 ways to fall asleep naturally. Many people living with insomnia can lie in bed wondering how to fall asleep. When this happens, a person can try using the tips below. Some are...

3. How to Fall Asleep Fast: 5 Tested Strategies - Sleep Foundation

   www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fas

   Relaxation is key to falling asleep fast. Becoming relaxed prepares your body and mind to drift off to sleep. Several activities in particular can help promote sleep, including meditation, breathing exercises, and guided imagery.

4. How to Fall Asleep in 10, 60, or 120 Seconds - Healthline

   www.healthline.com/health/healthy-sleep/fall-asleep-fast

   Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.

5. 19 Simple Ways to Fall Asleep Fast - Healthline

   www.healthline.com/nutrition/ways-to-fall-asleep

   Small changes in your routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime. Proper...

6. 20 Science-Backed Ways to Fall Asleep Naturally & Quickly

   www.mindbodygreen.com/articles/20-science-backed-ways-to-fall-asleep-naturally

   Can't fall asleep? Skip counting sheep and count on one of these 20 safe and effective ways to fall asleep naturally and quickly.

7. The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

   www.sleepfoundation.org/sleep-hygiene/healthy-sleep

   Tired during the day? Wake up short of breath? See Your Risk. 2. Block Out Light. Excess light exposure can throw off your sleep and circadian rhythm. Blackout curtains over your windows or a sleep mask over your eyes can block light and prevent it from interfering with your rest.

8. 8 Natural Ways to Fall Asleep Faster Tonight - Psych Central

   psychcentral.com/lib/how-to-fall-asleep-faster

   Falling asleep naturally is possible. These tips may help you improve your sleep hygiene and fall asleep faster tonight.

9. How to Fight Insomnia and Fall Asleep Fast - Healthline

   www.healthline.com/health/sleep/how-to-cure-insomnia-in-12-minutes

   If you need to fall asleep fast, follow these quick tips. Consider counting your breaths, listening to a guided meditation, taking melatonin, and more.

10. How to Fall Asleep Fast: 6 Tested Strategies - Verywell Health

    www.verywellhealth.com/how-to-fall-asleep-fast-8667514

    Healthy Sleep Habits. How to Fall Asleep Fast: 6 Tested Strategies. By Cathy Nelson. Updated on July 12, 2024. Medically reviewed by Sanja Jelic, MD. Print. Table of Contents. Why Can’t I Fall Asleep? Strategies to Fall Asleep Faster. How Long Should It Take to Fall Asleep? Tips for Better Sleep.

11. Can’t Sleep? 8 Techniques You Can Do - Sleep Foundation

    www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep

    1. Controlled Breathing. Slow, deep breathing can bring your body into a state of relaxation. Place one hand on your stomach and the other on your chest. Inhale slowly, directing your breath deep into your belly. The hand on your stomach should gradually rise, while the one on your chest should have little to no movement.