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2. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. 13 free workouts you can do at home in just 15 minutes - AOL

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   This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. 10. Blogilates 15-Minute Arm Burnout. This 15-minute upper-body workout doesn’t require ...

5. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

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   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...

7. The #1 Daily At-Home Workout To Lose Weight—for Good

   www.aol.com/lifestyle/1-daily-home-workout-lose...

   ShutterstockEmbarking on a weight-loss journey doesn't necessarily require an expensive gym membership or complicated equipment. With the right at-home workout routine, you can achieve remarkable ...