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Stagnation in weight loss can be frustrating, no doubt, but be kind to yourself. Fueling a weight loss plateau with self-criticism and increased pressures likely won’t yield the results you want ...
Research has shown that diet has a greater impact on weight loss than exercise. Be sure to eat enough fruits, vegetables and healthy protein, and try to avoid ultraprocessed foods or items with ...
Ozempic and other weight loss medications like Wegovy, Zepbound and Mounjaro are more popular than ever. While it's great that we're nixing the stigma, it comes with a caveat: There are shortages ...
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [ 5 ] Semaglutide is an anti-obesity drug that is also used for blood sugar control.
“It can be stressful when [patients] start asking a lot of specific questions” about diet and weight loss, one doctor told researchers in 2012. “I don’t feel like I have the time to sit there and give them private counseling on basics. I say, ‘Here’s some websites, look at this.’”
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
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