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A 4-ounce serving of turkey also contains 163 calories, ... One slice of pumpkin pie will likely be 374 ... Your standard roll will be 80 calories, 2.6 grams of protein, 1.7 grams of fat, ...
And a medium-sized pie clocks in at 170 calories per slice. ... The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. Dunkin' Donuts.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (260 calories) 1 slice of whole-grain or sourdough bread. 1/4 avocado. 1 hard-boiled egg. Sprinkle of chili flakes. Morning snack (170 calories) 1 oz. of mixed nuts. Lunch (380 calories ...
Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Fewest calories: While calories ... (a slice of pie, for instance, often contains more than 100 grams). ... Roast Turkey – National Lampoon's Christmas Vacation (27.7 grams)
The Lorne sausage, also known as square sausage, flat sausage or slice, is a traditional Scottish food item made from minced meat, rusk and spices. [1] Although termed a sausage , no casing is used to hold the meat in shape, hence it is usually served as square slices from a formed block.