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2. These Are the 7 Best Back Extension Machines We've Ever Tried

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   Discover the best back extension machines of 2023—expert reviews & buyer's guide below. ... It can be a nice and easy addition to your workout routine, great as a warm-up, finisher, or just to ...

3. Trainers Say This Beginner-Friendly Gym Machine Will ... - AOL

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   1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

4. Best exercise machines to lose weight and burn fat 2022

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   Find all the best exercise machines to lose weight that we’ve put to the test. Skip to main content. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

6. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   The Smith machine was invented by American Jack LaLanne, who rigged up a sliding apparatus in his gym in the 1950s. It was spotted by Rudy Smith, who commissioned Paul Martin to improve it. [11] [12] Smith then installed the modified model in a gym he was managing at the time, Vic Tanny's gym in Los Angeles. [13]

7. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.