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  2. Extensor digitorum brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_brevis...

    The muscle originates from the forepart of the upper and lateral surface of the calcaneus (in front of the groove for the peroneus brevis tendon), from the interosseous talocalcaneal ligament and the stem of the inferior extensor retinaculum. The fibres pass obliquely forwards and medially across the dorsum of the foot and end in four tendons.

  3. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  4. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    The tendons to the second, third, and fourth toes are each joined, opposite the metatarsophalangeal articulations, on the lateral side by a tendon of the extensor digitorum brevis. The tendons are inserted in the following manner: each receives a fibrous expansion from the interossei and lumbricals, and then spreads out into a broad aponeurosis ...

  5. Lumbricals of the foot - Wikipedia

    en.wikipedia.org/wiki/Lumbricals_of_the_foot

    Medial borders of long flexor tendons: Insertion: Proximal phalanges and extensor tendons of the 4 lateral toes: Artery: Medial and lateral plantar arteries: Nerve: Medial and lateral plantar nerves (S3) Actions: Flexes metatarsophalangeal joints, extends interphalangeal joints: Identifiers; Latin: musculus lumbricalis pedis: TA98: A04.7.02.069 ...

  6. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Glute exercises get all the attention for helping you achieve, uh, a perky bum. ... and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings the leg behind ...

  7. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Typically this is recommended for the patient to do while sleeping. Another common problem is improper footwear, having shoes deforming the foot due to being too tight can lead to increased pressure on the tibial nerve. [12] Having footwear that tightens the foot for extended periods of time even will lead to TTS.

  8. A Physical Therapist Shares 5 Key Exercises for Patellar ...

    www.aol.com/physical-therapist-shares-5-key...

    A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ...

  9. Haglund's syndrome - Wikipedia

    en.wikipedia.org/wiki/Haglund's_syndrome

    Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition. The soft tissue near the back of the heel can become irritated when the large, bony lump rubs against rigid shoes.

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