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A counterweight is a weight that, by applying an opposite force, provides balance and stability of a mechanical system. [1] The purpose of a counterweight is to make lifting the load faster and more efficient, which saves energy and causes less wear and tear on the lifting machine.
A steelyard balance, steelyard, or stilyard is a straight-beam balance with arms of unequal length. It incorporates a counterweight which slides along the longer arm to counterbalance the load and indicate its weight.
A bascule bridge (also referred to as a drawbridge or a lifting bridge) is a moveable bridge with a counterweight that continuously balances a span, or leaf, throughout its upward swing to provide clearance for boat traffic.
The counterweights in a vertical lift are only required to be equal to the weight of the deck, whereas bascule bridge counterweights must weigh several times as much as the span being lifted. As a result, heavier materials can be used in the deck, and so this type of bridge is especially suited for heavy railroad use.
At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.
The "hammerhead", or giant cantilever, crane is a fixed-jib crane consisting of a steel-braced tower on which revolves a large, horizontal, double cantilever; the forward part of this cantilever or jib carries the lifting trolley, the jib is extended backwards in order to form a support for the machinery and counterbalancing weight. In addition ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.
Angela Recine, CPT, started strength training in college after cardio and team sports. Here's her journey to hit deadlift and pullups PRs and become a trainer:
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