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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Nutrition facts (3 oz. fillet): 120 cal, 6g total fat, 47mg cholesterol, 37mg sodium, 0g carb, 0g fiber, 17g protein RELATED: 30+ Easy Weeknight Salmon Recipes hlphoto - Getty Images
Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna has roughly 0.1 grams of omega-3s, says Largeman-Roth. ... Canned salmon will still have more healthy ...
Calories: 510 Fat: 10 g (Saturated fat: 1.5 g) Sodium: 1,250 mg ... Salmon is an amazing source of omega-3 fatty acids, with a 6-ounce serving providing 235% of the daily value. The healthy fats ...
Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [ 2 ]
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids , which are important for a healthy heart and brain, proper vision and keeping your ...
Chinook salmon is the largest of all Pacific salmon, frequently exceeding 6 ft (1.8 m) and 14 kg (30 lb). [45] The name tyee is also used in British Columbia to refer to Chinook salmon over 30 pounds and in the Columbia River watershed, especially large Chinooks were once referred to as June hogs .
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