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  2. Eating more of these foods can lessen painful period cramps - AOL

    www.aol.com/news/foods-reduce-pain-period-cramps...

    For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

  3. The Real Reasons for Cramps After Your Period, According to ...

    www.aol.com/lifestyle/real-reasons-cramps-period...

    What causes cramps after your period? There are a few reasons for experiencing cramps after a period: Ovulation. Some women experience a bit of pain and cramping with ovulation. ... and avoiding ...

  4. It's Not Always A Health Issue That Causes Cramping After Sex

    www.aol.com/not-always-health-issue-causes...

    But other women can have very large ones or fibroids growing near the cervix, which can cause an enlarged uterus, increased and heavy bleeding, and abdominal pain, resulting in cramps after sex.

  5. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

  6. The Real Reason You’re Having Vaginal Cramps and ... - AOL

    www.aol.com/real-reason-having-vaginal-cramps...

    Vaginal cramps can occur during your period or be a result of underlying conditions like pelvic inflammatory disease or vulvodynia. Experts explain.

  7. 4 Foods to Avoid During Your Period to Feel More Energetic ...

    www.aol.com/entertainment/4-foods-avoid-during...

    Between the cramps and bloating and general blah feeling, periods, to put it lightly, suck. But besides using a heating pad, staying hydrated and taking over-the-counter medicines, are there other ...

  8. Premenstrual syndrome - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_syndrome

    The cause of PMS is unknown, but the underlying mechanism is believed to involve changes in hormone levels during the course of the whole menstrual cycle. [1] Reducing salt, alcohol, caffeine, and stress , along with increasing exercise is typically all that is recommended for the management of mild symptoms. [ 1 ]

  9. Uterine contraction - Wikipedia

    en.wikipedia.org/wiki/Uterine_contraction

    In the early follicular phase, uterine contractions in the non-pregnant woman occur 1–2 times per minute and last 10–15 seconds with a low intensity of usually 30 mmHg or less. This sub-endometrial layer is rich in estrogen and progesterone receptors. [3] The frequency of contractions increases to 3–4 per minute towards ovulation.