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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Ultimate Dumbbell Floor Workout To Melt Belly Fat What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout 4: Dynamic Core Burner. ... Search Recipes. Chocolate-Beet Cupcakes. Chipotle Mexican Grill's Ancho Chili Marinade.

5. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   Aim to incorporate these workouts into your routine two to three times per week for optimal results." Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body ...

6. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

   www.aol.com/10-minute-bodyweight-hiit-workout...

   According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.