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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

5. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

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   According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Ultimate Dumbbell Floor Workout To Melt Belly Fat What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control.

7. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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   RELATED: 10 Easiest Workouts To Lose Belly Fat. 5. Heel Taps. Lie flat on your back with your knees bent and feet on the ground. Activate your abs and lift your shoulders a bit off the floor.