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Vitamin C. While the common advice may be to take iron without other medications, Dr. Ghyssaert says that adding one vitamin, in particular, could actually help you make the most out of your daily ...
Ascorbic acid, vitamin C, increases the absorption of non-heme sources of iron. [46] Heme iron polypeptide (HIP) (e.g. Proferrin ES and Proferrin Forte) can be used when regular iron supplements such as ferrous sulfate or ferrous fumarate are not tolerated or absorbed.
Iron absorption can be enhanced through ingestion of vitamin C alongside iron-containing food or supplements. Vitamin C helps to keep iron in the reduced ferrous state, which is more soluble and more easily absorbed.
Vitamin C: 52 mg (58% DV) Iron: 2 mg (13% DV) Elderberries contain compounds known to have health-promoting, anti-inflammatory, antibacterial, antiviral and immune-supporting effects: antioxidants ...
Vitamin C helps your body produce collagen, a protein your body uses to build strong nails., ... Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The ...
Iron is primarily absorbed in the small intestine, in particular the duodenum and jejunum. Certain factors increase or decrease absorption of iron. For example, taking Vitamin C with a source of iron is known to increase absorption. Some medications such as tetracyclines and antacids can decrease absorption of iron. [14]
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