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Research shows that physical activity is a natural mood booster—those who are physically active each day tend to have better health and emotional well-being, according to the BetterHealth Channel.
Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) ...
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
This is a complete list of clinically approved prescription antidepressants throughout the world, as well as clinically approved prescription drugs used to augment antidepressants or mood stabilizers, by pharmacological and/or structural classification. Chemical/generic names are listed first, with brand names in parentheses.
[1] [2] Agents or methods of neuroenhancement are intended to affect cognitive, social, psychological, mood, or motor benefits beyond normal functioning. Pharmacological neuroenhancement agents may include compounds thought to be nootropics , such as modafinil , [ 1 ] [ 3 ] caffeine , [ 4 ] [ 5 ] and other drugs used for treating people with ...
Lithium – Lithium is the "classic" mood stabilizer, the first to be approved by the US FDA, and still popular in treatment. Therapeutic drug monitoring is required to ensure lithium levels remain in the therapeutic range: 0.6 or 0.8–1.2 mEq/L (or millimolar).
"Social connectedness will provide a powerful boost to your mood." Eat a well-balanced meal. Many people reach for sweets or salty snacks when they feel down or bored, Viswanathan says, but these ...
The Mozart effect is the theory that listening to the music of Mozart may temporarily boost scores on one portion of an IQ test. Popular science versions of the theory make the claim that "listening to Mozart makes you smarter" or that early childhood exposure to classical music has a beneficial effect on mental development.