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Luckily, we're here to help you find the healthiest salad dressings on grocery shelves. Below, you'll find our nutritional guidelines to select the best salad dressings, along with our 13 favorite picks—from balsamic to ranch to low-sugar varieties.
Some are full of problematic chemicals, while others contain many beneficial ingredients. Knowing the difference requires a good deal of research. Luckily, we've done it all for you. So keep reading for the healthiest store-bought salad dressings, from creamy ranch to classic Italian.
Certain store-bought salad dressings can turn an otherwise healthy meal into an overloaded serving of fat, carbohydrates, sodium, sugar, and more. Fortunately, there are a variety of healthier dressing alternatives available in stores if making dressing at home is not an option.
I asked my fellow registered dietitians for their favorite store-bought salad dressings — the ones they buy on repeat. These are the eight they keep within arm’s reach all year long. 1. Red Wine Vinegar with Olive Oil. Heather Shasa loves Litehouse Vinaigrettes for their versatility; they can double as both dressings and marinades.
To help you make better choices at the grocery store, we spoke to registered dietitians from around the country who did the research for you and came up with six salad dressing brands that are lower in calories, saturated fat and/or sodium. Many of these brands can be found in their own pantries!
These three store-bought dressings are minimally processed, filled with real ingredients, and the easiest way to make salad bowls crave-worthy – and even healthier. Spoiler: most salad dressings found at the grocery store actually make salads way less nutritious.
When choosing a healthy salad dressing, look for healthy, unsaturated fats like olive, canola, avocado or vegetable oil over saturated fats like buttermilk, mayonnaise, egg yolks or cheese. Note whether sugar is added and watch how much sodium is in your dressing, too.
Salad dressings can be unhealthy due to a variety of factors that contribute to high calorie, fat, sugar, and sodium content. Reading nutrition labels can help you make informed choices when purchasing store-bought dressings, and these are some variables you should keep in mind:
Luckily, we're here to help you find the healthiest salad dressings on grocery shelves. Below, you'll find our nutritional guidelines to select the best salad dressings, along with our 13...
Learn how to choose the healthiest salad dressing in the store and which ones to avoid. Plus, how to make your own homemade version in 5 minutes or less.