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Apart from bloating in the abdomen, you can also feel puffy in your hands, feet, and even your face, adds Molly Kimball, RD, CSSD, the founder and director of Ochsner Eat Fit nonprofit initiative ...
Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...
It’s normal to feel temporarily bloated after eating a large meal or gassy foods such as ... food intolerances or other health factors, including stress. Some may simply be more attuned or aware ...
A common cause of excess abdominal gas is eating too much food at once, the experts note, which can cause people to swallow too much air or strain the digestive system, and allow food to sit for a ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Dr. Bechtold explains that overeating causes the stomach to both look and feel larger than normal (hello, food baby!), but eating several small meals over the course of the day can prevent that ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and swallowing air, but it can also be a sign or symptom of certain digestive disorders and ...
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