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Arnis, also known as kali or eskrima/escrima, is the national martial art of the Philippines. [3] These three terms are, sometimes, interchangeable in referring to traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.
Angelina appears training with kali sticks against bo staff; 2002: The sequel movie Blade II features arnis once again. Kali instructor Jeff Ward returned as fight coordinator and Wesley Snipes studied under him. 2002: In the movie Ballistic: Ecks vs. Sever, Lucy Liu's character uses arnis to fend off her opponents with a pair of sticks.
Victor Wembanyama's on-court warmup session before games when he played in France would last for about an hour. It consisted of plenty of stretching, lots of passing and dribbling drills, then a ...
The walking stick in the middle of photo just left of the three arrows and right of the Luzon shield, doubles as an improvised weapon coming apart into two pieces, both with fixed blades on a long and short stick. Pictured above is a closer look at the carving of a Negrito man on top of the stick.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Lameco uses Double and single Stick, Double and single Dagger, Stick and Dagger, Sword, Staff, Handkerchief, and Empty Hands. Lameco Eskrima is a synthesis of five major systems of Eskrima: Major Systems. De Campo Uno-Dos-Tres Orihinal (GM Jose Caballero) Kali Illustrisimo (GM Antonio Ilustrisimo) Kali Pekiti-Tirsia (Tuhon Leo Tortal Gaje Jr.)
Other aspects of the art include espada y daga (sword and dagger fighting), sinawali (double stick weaving patterns), and tapi-tapi (locking drills with the stick). In addition to partner drills, Modern Arnis includes the use of anyo , solo forms both with and without the stick. Emphasis is placed on fitting the art in with a student's previous ...
Rattan is the most commonly used material for bastons in Arnis training. They are light, flexible and good for training in speed. They are made from dried and cut reeds and are typically cut 26–30 in (66–76 cm) in length, 0.75 to 1 in (1.9 to 2.5 cm) in diameter, and rounded at both ends. [4]
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