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Hobson and McCarley originally proposed in the 1970s that the differences in the waking-NREM-REM sleep cycle was the result of interactions between aminergic REM-off cells and cholinergic REM-on cells. [5] This was perceived as the activation-synthesis model, stating that brain activation during REM sleep results in synthesis of dream creation. [1]
Dreams and reports of dreams are produced in distinct states of consciousness resulting in a delay between the dream event and its recall while awake. During this time lag forgetting may occur resulting in an incomplete report. Forgetting is proportional to the amount of time elapsed between the experience and its recall. [2]
Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.
Humans spend about two hours dreaming per night, [2] and each dream lasts around 5–20 minutes, although the dreamer may perceive the dream as being much longer than this. [3] The content and function of dreams have been topics of scientific, philosophical and religious interest throughout recorded history.
He considers the prospective function to have two meanings: it is both integrative and synthetic (or "reductive"). [H 2] Within this prospective function, Jung includes a category of dreams: those in which certain psychic events penetrate the unconscious sphere. This is the case of dreams announcing the death of a loved one.
The most pronounced physiological changes in sleep occur in the brain. [10] The brain uses significantly less energy during sleep than it does when awake, especially during non-REM sleep. In areas with reduced activity, the brain restores its supply of adenosine triphosphate (ATP), the molecule used for short-term storage and transport of ...
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Sleep happens in the context of the larger circadian rhythm, which influences sleepiness and physiological factors based on timekeepers within the body. Sleep can be distributed throughout the day or clustered during one part of the rhythm: in nocturnal animals, during the day, and in diurnal animals, at night.