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If you have hypothyroidism, some foods can interfere with treatment or worsen your condition. Discover what foods to avoid on a hypothyroidism diet.
Most root vegetables, including carrots, potatoes and beets, are healthy parts of your diet, regardless of whether you’re living with a thyroid condition or not. There’s one exception, though: People living with hypothyroidism should stay away from cassava, a root vegetable that’s gaining popularity in the United States.
A healthy hypothyroidism diet limits foods that affect thyroid function and interfere with thyroid medication. Be cautious with cruciferous vegetables and soy.
Cruciferous vegetables like broccoli are low in goitrogens, and cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism.
If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts....
In general, the best diet for a person with hypothyroidism contains plenty of fruits, vegetables, filling proteins, healthy fats, and moderate amounts of healthy carbohydrates.
“Raw cruciferous vegetables contain goitrogens that can affect thyroid function and should be limited,” says Fish. “Cooking these vegetables helps to reduce the goitrogenic activity and makes them a better option for those with hypothyroidism,” she explains.
Hypothyroidism Diet: Foods to Eat—and Some to Avoid. There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should. Here are some of the best foods to eat—and some to skip.
Bottom line: "Cruciferous vegetables like cauliflower and kale are important for a healthy diet and a healthy thyroid," said Ilic. (And besides, if you cook down the foods, you'll release...
You may see lots of claims about hypothyroidism diets. But there's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid. Getting enough iodine in the diet is essential for the thyroid to work as it should.