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Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.
The most comprehensive study of the Sky-gazing meditation known as thod rgal has been written by Flavio A. Geisshuesler. Although the term thod rgal is generally translated as "Direct Transcendence" or "Leap Over," Geisshuesler argues that the expression really means "Skullward Leap" as it consists of the Tibetan words thod ("above," "over," but also "head wrapper," "turban," "skull") and rgal ...
Tögal is practiced in a completely dark setting or through sky gazing. [7] The practices engage the subtle body of psychic channels, winds and drops ( rtsa rlung thig le ). [ 8 ] These practices aim at generating a spontaneous flow of luminous, rainbow-colored images (such as thigles or circles of rainbow light) that gradually expand in extent ...
[56] [15] In tögal ("crossing over"), a yogi works with various gazes and postures which lead to various forms of visions (in dark retreat or through sky gazing). [57] [58] [59] The most comprehensive study of sky-gazing meditation, known as tögal or thod rgal, has been written by Flavio A. Geisshuesler.
[3] [4] Afterwards, during a period called "meditation and reflection" by supporters, believers have claimed to experience life changes, healings and positive experiences. [2] According to supporters, during the "gaze time" they feel tingling, see energy or a golden aura, or experience peace or relief from pain. [ 10 ]
Exactly what sort of practice Bodhidharma's "wall-gazing" was remains uncertain. Nearly all accounts have treated it either as an undefined variety of meditation, as Daoxuan and Dumoulin, [42] or as a variety of seated meditation akin to the zazen (Chinese: 坐禪; pinyin: zuòchán) that later became a defining characteristic of Chan. The ...
n November 1954, 29-year-old Sammy Davis Jr. was driving to Hollywood when a car crash left his eye mangled beyond repair. Doubting his potential as a one-eyed entertainer, the burgeoning performer sought a solution at the same venerable institution where other misfortunate starlets had gone to fill their vacant sockets: Mager & Gougelman, a family-owned business in New York City that has ...
The original exchange between Rujing and his disciples indicates a clear meaning of the teaching: that high-flung ceremony and study are unnecessary and irrelevant, that zazen, dhyana, and similar meditation practice of whatever kind (whether sitting, resting, breathing, gazing at a scene, walking, or simply engaging in silence) should be ...
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