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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

4. The Fastest Way to Debloat After a Big Meal, According to ...

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   If you’re used to being couch-bound after a big meal, we’re going to help you change that.

5. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

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   To reduce bloat, avoid high-sodium foods like frozen meals and fast food and replace with low-sodium snacks instead. The recommended sodium level per day is less than 2,300 milligrams , which ...

6. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   Research also links a high-fiber diet with improved cognitive function in adults over 60. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

7. The 30 Greatest Flat-Belly Tips of All Time - AOL

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   Whether you're trying to lose weight or simply want to have a flatter stomach, these diet, exercise, and life tips will help you reduce bloat and lose belly fat. The 30 Greatest Flat-Belly Tips of ...