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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods. Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...

3. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

5. How to get rid of bloating — and one red flag for women to ...

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   "That will lead to more gas and bloating," she adds. High sodium foods. Foods that are high in sodium "lead to fluid retention," Litt says. That can cause your stomach to swell, leading to ...

6. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

7. 4 ways to reduce bloating and gas, according to experts - AOL

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   Cutting back on highly fermentable foods like broccoli, eating slowly, and proper hydration can help reduce bloating and gas, experts say. 4 ways to reduce bloating and gas, according to experts ...