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Inner Relationship Focusing took shape when Ann Weiser Cornell moved from Chicago to California in 1983 and began teaching Focusing to people who knew nothing about it. [5] [6] She discovered that many people who were not automatically adept at it needed new techniques and new language to draw out their ability to learn the process.
The most popular and prevalent of these is the process Ann Weiser Cornell teaches, called Inner Relationship Focusing. [8] Other developments in Focusing include focusing alone using a journal or a sketchbook. [9] Drawing and painting can be used with Focusing processes with children. Focusing also happens in other domains besides therapy.
This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication.
Attachment principles guide therapy in the following ways: forming the collaborative therapeutic relationship, shaping the overall goal for therapy to be that of "effective dependency" (following John Bowlby) upon one or two safe others, depathologizing emotion by normalizing separation distress responses, and shaping change processes. [65]
The Internal Family Systems Model (IFS) is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. [1] [2] It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own unique viewpoint and qualities.
Ann Weiser Cornell (born Ann Weiser on October 6, 1949) is an American author, educator, and worldwide authority on Focusing, the self-inquiry psychotherapeutic technique developed by Eugene Gendlin.
Psychodynamic therapy encourages clients to develop awareness of their emotions and process unresolved feelings, using therapy techniques like dream analysis, free association, and projective ...
Psychotherapy is a set of techniques believed to cure or to help solve behavioral and other psychological problems in humans. The common part of these techniques is direct personal contact between therapist and patient, often in the form of talking
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