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You've probably heard the phrase "the calm before the storm" used to describe a great many things. The moment of quiet before a bunch of 5-year-olds arrive for a birthday party, for example, or ...
The Good News: By reading God's word and praying to him, you can lighten the stress weighing down your heart and mind. Woman's Day/Getty Images 2 Thessalonians 3:16
The word can be variously translated as ' in moderation ', ' in balance ', ' perfect-simple ', ' just enough ', ' ideal ' and ' suitable ' (in matter of amounts). Whereas words like sufficient and average suggest some degree of abstinence, scarcity, or failure, lagom carries the connotation of appropriateness, although not necessarily perfection.
Satipaṭṭhāna is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā , Sanskrit: prajñā ).
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Whenever you feel stressed, these Bible verses about worry and anxiety are here to help you through. The passages remind us of God's plan that we must trust.
These skills allow students to better prioritize new responsibilities, leaving them more time for sleep and leisure activities, which have been shown to reduce stress. Additionally, working towards or maintaining healthy sleep habits helps individuals better cope with high levels of stress. [65] [66]
The bottom line, Nelson says, is that no one knows more about safety procedures than the flight crew — so everyone needs to remain calm and quiet and wait for instructions. "When we say remain ...