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2. This Underrated Nutrient Could Help Lower Your Dementia ... - AOL

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   For dementia and Alzheimer’s, researchers found a U-shaped association with total choline intake. This means that people at the first and fourth quartiles experienced higher odds of developing ...

3. Choline - Wikipedia

   en.wikipedia.org/wiki/Choline

   Choline is a precursor to acetylcholine, a neurotransmitter that plays a necessary role in muscle contraction, memory and neural development. [2] [3] [6] [5] Nonetheless, there is little acetylcholine in the human body relative to other forms of choline. [4]

4. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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   Dr. Sanjay Gupta, CNN correspondent, world traveler and practicing neurosurgeon, considers himself a healthy guy: He exercises and lives an active life, keeps his mind stimulated and eats well.But ...

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   One meta-analysis found choline bitartrate to be ineffective at improving any measure of cognitive performance. [36] Citicoline – Compound consisting of choline and cytidine. A meta-analysis found that it may be effective for improving memory and learning in older people with mild cognitive decline, and in people recovering from a stroke. [37 ...

6. Study finds factors that help some people resist cognitive ...

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   The findings align with earlier research showing that dietary choline supplements help astrocytes manage issues caused by the APOE4 gene, a major Alzheimer’s risk factor.

7. Glycerophosphorylcholine - Wikipedia

   en.wikipedia.org/wiki/Glycerophosphorylcholine

   L-α-Glycerophosphorylcholine (alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1 ] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2 ] and other dementias .