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Smoking has a significant effect on an individual's weight. Those who quit smoking gain an average of 4.4 kilograms (9.7 lb) for men and 5.0 kilograms (11.0 lb) for women over ten years. [156] However, changing rates of smoking have had little effect on the overall rates of obesity. [157]
The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day. The revised Harris–Benedict equation
1–5 mg/kg/day or 50–150 mg/day Stanozolol: Oral: 2–6 mg/day Injection: 50 mg up to every two weeks Testosterone: Oral [c] 400–800 mg/day [b] Injection: 25–100 mg up to three times weekly Testosterone cypionate: Injection: 50–400 mg up to every four weeks Testosterone enanthate: Injection: 50–400 mg up to every four weeks ...
Weight control simply means ensuring an energy balance: energy in equals energy out. Weight gain means more energy is being consumed than is being expended in exercise and other functions. A weight management diet is designed to allow fewer calories to be consumed in a larger volume of food, allowing for less risk of an energy imbalance.