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Avocado: This fruit is another great source of unsaturated fats and including avocados in your diet can help tackle many factors that impact heart health, like high blood pressure or elevated ...
Avocados can also be used in place of saturated fats, like butter or cheese, which can make meals more heart-healthy, too, says Keri Gans, RD, author of The Small Change Diet. Other avocado ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog. Related: Cleveland Clinic's Heart Health Survey Found Some Concerning Trends Around Heart Health Avocados
A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...
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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
Avocados are an excellent source of monounsaturated fatty acids (read: healthy fats) that can lower risk of heart disease; vitamins C, E, and K, which are necessary for the body’s regulation of ...
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